Myofascial release is a safe and very effective hand-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to help eliminate pain and restore motion, it helps create space in the body.


The fascial system (connective tissue) is a specialised system that spreads throughout the body in a three dimensional web. It surrounds everything under the skin all the way down to cellular level. Therefore any malfunction of the fascia  can create a binding  effect within the tissue which can result in an abnormal pressure on nerves, veins, organs etc, creating pain and malfunction throughout the body with sometime bizarre side effects in seemingly unrelated areas.

Some possible symptoms related fascial restrictions are:

  • Problems sleeping
  • Tiredness
  • Cramps
  • Headaches
  • Over sensitivity of the skin

Read more: